6 SECRET ANTI AGING FOODS THAT HELPS TO REDUCE YOUR AGE MAGICALLY
1) Sesame seeds
To maintain healthy bones for life, increase your sesame seed intake. Packed with calcium, iron, magnesium, phosphorous, and fiber, they’re are essential to keeping your bones healthy and strong.
Nuts are one of the best foods on the market for fighting off aging—as long as you consume them with regularity . In order to gather the most benefits from this common anti-aging snack, be sure to consume at least one to two ounces of mixed nuts every day, preferably of a mix that contains almonds, cashews, pecans, and pistachios, which pack a punch of essential vitamins like phytosterols, protein, and cholesterol-reducing fiber.
Cocoa and dark chocolate polyphenols (the polyphenols being compounds found in plants) have the power to “switch on” certain signaling pathways that exert antioxidants and anti-inflammatory properties that simultaneously work to make your body and skin healthier. Further, cocoa polyphenols were shown to induce the release of nitric oxide that is proven to protect your heart and promote heart health in general. When picking out your next dark chocolate bar, opt for those with a higher percentage of cocoa, as they contain less sugar than other varieties.
Blueberries contain a variety of phytochemicals that can limit “the development and severity of certain cancers and vascular diseases including atherosclerosis, ischemic stroke, and neurodegenerative diseases of aging.” So, while blueberries won’t necessarily prevent cancer or strokes from occurring outright, they do possess the ability to lessen the severity of disease or to greatly diminish the chances of developing cancerous cells.
Pineapple turns out to be one of the best anti-aging foods out there, containing generous amounts of key nutrients like fiber, magnesium, vitamin B, testosterone, vitamin C, and phosphorous, that all work together to support the heart, brain, immune system, colon, lungs, and bones.
6)Lemons and Limes
Increasing the amount of Vitamin C-rich citrus in a diet (namely: lemons and limes) was shown to greatly improve the appearance of wrinkles and dull skin in middle-aged women. For an easy way to get more of this anti-aging food, drop a few slices into your water.