Facts about Bananas
Bananas are extremely healthy and delicious.They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.Aside from being very nutritious, they are also a highly convenient snack food.
Bananas are rich in potassium and fiber.They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.Ripen bananas at room temperature and add them to cereal for a tasty breakfast.People who use beta blockers should not suddenly increase their intake of bananas.
One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodiu
Native to Southeast Asia, they are now grown in many warm parts of the world.
Bananas vary in color, size and shape.
The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures.
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams)
Bananas provide a variety of vitamins and minerals:
Vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Dietary Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg
The recommended intake of potassium for adults is 4,700 milligrams per day.
Bananas in the Diet
Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature.
The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.
To encourage faster ripening, place the banana in a brown paper bag at room temperature.1
In 2008, a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm.
Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes.
Peel and freeze bananas for a great addition to any smoothie.
Add sliced banana to your morning cereal or oatmeal, or take a banana with you on your way to work or school for a healthy, portable snack.